- YOGA -

Yoga is a union between body, mind and Spirit. It is a journey into the deepest depths of your being and an exploration of who you really are. Yoga is an ancient science of self-realization. It is a way for us to connect to the ever-changeless, ever-infinite Divine within.

Yoga is about much more than physical postures and flowing movements. Yoga includes everything from asana (postures) and pranayama (breathing) to chanting, mantra, meditation (one of the most important practices) to service, diet, lifestyle and beyond. Yoga is the way you live your life in your current physical form.

Please contact me if you are interested in setting up privates/classes/workshops or just want to find out more about yoga!

With so much love+light - Namaste - Sat Nam - Wahe Guruji - Om Shanti

 

 

SCHEDULE

 

Mondays @ The Palace in DTLA : 10.30a - 12p (Hatha/Vinyasa)

Fridays @ The Palace in DTLA : 4.30 - 6p (Hatha/Vinyasa)

 

 

*For classes at The Palace, please email pujatitchkosky@gmail.com for details/questions